The Fearless Mind, is a book that was put together to help individuals improve their lives. Life is a performance, no matter what we are performing in, parenting, sports, business. The Fearless Mind has 5 essential steps to high performance. All of the athletes that I work with learn the skills that I teach in the fearless mind. They also use a performance journal that was put together to help people channel their energy in the right direction and not get distracted by negative feedback and interference. The fearless mind book and the performance journal go hand in hand with each other. You can learn the skill from the fearless mind and then you can apply the skills when using the performance journal and these two books are the key to high performance. Athletes that have used these books and these skills, have won national championships and finished in top five and ten in major competitions. These skills have helped athletes improve state, national and world rankings as high as number one in the world. Some athletes have even won Olympic Medals using these skills. Most recent was Jaret “speedy” Peterson who won the silver medal these last Olympics. Applying the skills found in the fearless mind can help anyone improve their lives in what ever aspect they want.