A performance journal is a tremendous way to develop any kind of skill, a performance journal is also known as a mental skills journal. Mental Skills Journal allows individuals to channel their spiritual, emotional, mental, and physical energy towards their objective. Mental Skills Journal also helps individuals become accountable for their objective, and stay focused when interference or distractions come into our view.

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Let me Just give an example of how the performance journals works. At the Beginning of every year people make New Years Resolutions, one of the most famous resolution made every year is to lose weight, Golds Gym and personal trainers make all or their money in the first month of the year because of resolutions. Lets take for example I want to lose 30 pounds. So I set my goal and I get motivated and the first week I work out every day and start eating a better diet, but I only lose 2 pounds. 2 pounds is pretty good for a none athlete, but 2 pounds is not 30 pounds so right away, people begin to think that 30 pounds is going to be harder then they originally thought. So the next week they may not be quit as diligent in the eating area or may not work out every day. Week two they may only lose 1 pound, but you can see here how their confidence begins to decrease and then motivation, belief and commitment then begin to decrease and finally they quit. By late February and early March, the folks at gold gym are just the regulars.

Now if we simple just adjust our objective a little or how we perceive our objective our results will be dramatically different. Let me explain, we will take the 30 pound weight loss example again, instead of setting our objective at 30 pounds we should set it at 2 or 3 pounds per week, then when we are super motivated and committed in week one, and we work out really hard and eat right and we lose 3 pounds in one week, we are very excited. We have succeeded in achieving our objective for week one. Now 30 pounds looks doable, our belief levels go up, our motivation goes up, and the next week work even harder and eat even better, again losing 3 or even 4 pounds. The Performance Journal helps you channel that energy the right way.

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Research suggests that we should be doing mental skills training 2 to 3 times a week. The Performance Journal allows for you to do this without having to consult with someone, the performance journal is designed to help you be accountable and help you achieve what ever you desire.

Dr. Craig Manning a sports psychology consultant has developed a performance journal that is easy to use at an affordable price you can check it out here. www.visualizeone.com

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